Schedule

Weekly

Duration

60 min

Every session is built around the eight HYROX stations and the running that connects them. You'll train the exact movements and energy systems the race demands, so nothing surprises you on competition day.

HYROX rewards athletes who can move heavy loads while fatigued. Our training develops both qualities together, building the work capacity you need to hold pace from the first sled push to the last wall ball.

Train alongside other HYROX athletes chasing the same goal. That shared grind keeps you accountable and pushes you further than training alone.

First-timer or seasoned HYROX competitor, the program scales to where you are right now. We meet you at your current fitness level and build you toward your goal finish time with a clear, progressive plan.